Manuel Kraus - Building Self-Confidence : The Science of Self-Confidence

Manuel Kraus - Building Self-Confidence : The Science of Self-Confidence Download

Course Description

"Low self-confidence isn't a life sentence. Self-confidence can be learned, practiced, and mastered--just like any other skill. Once you master it, everything in your life will change for the better." - Barrie Davenport This course distills research from psychology and neuroscience from all over the world into lessons and steps that you can take to become more self-confident. Become Self-Confident and Set Yourself Up for Success

• Challenge self-doubts effectively
• Understand and develop 'growth mindsets'
• Identify thinking errors and generate alternative beliefs
• Manage feelings of anxiety
• Lean into uncomfortable feelings
• Use positive emotions to raise confidence
• Use 'tiny habits' to build up confidence
• Learn to leave your comfort zone
• Use long-term strategies to improve confidence
• Harness your social environment
• Stop social comparison
• Build a detailed confidence action plan

Get a full-fledged self-confidence course that covers every single factor that contributes self-confidence. Self-confidence is an important factor for how far we get in life. Because self-confidence is part of you achieving your goals, reaching your dreams, creating the life you want. When you start building your self-confidence, you take one of the most important steps towards a successful and fulfilled life. In this course you'll learn how to build self-confidence – based on the scientific research in psychology and neuroscience. You'll learn how to tackle your self-confidence from the four main perspectives: your thoughts, feelings, behavior and social environment. For example, you'll learn how to change beliefs of self-doubt, how to accept and manage feelings of anxiety and what are the best ways to leave your comfort zone. You'll build a detailed confidence action plan that will eventually lead you to higher confidence. If you keep to it, you will succeed. Every single strategy is based on scientific research and used by experts from all over the world. This course is the first to bring them all together in one single course in 'The Science of Self-Confidence'. One more thing: You have a totally unconditional money back guarantee. It allows you to study the course for 30 days and if you are in any way unhappy with it, you will get a full refund, no questions asked! Enrolling in the course is absolutely risk free.

What are the requirements?

• All materials and worksheets will be provided so no additional information is needed prior to starting this course.
• Building self-confidence requires that students have some initial commitment to change in order to be successful. It is recommended that students understand this prior to starting the course.

What am I going to get from this course?

• Over 91 lectures and 3 hours of content!
• Challenge self-doubts effectively
• Understand and develop ‘growth mindsets’
• Identify thinking errors and generate alternative beliefs
• Manage feelings of anxiety
• Lean into uncomfortable feelings
• Use positive emotions to raise confidence
• Use ‘tiny habits’ to build up confidence
• Go outside of your comfort zone
• Use long-term strategies to improve confidence
• Harness your social environment
• Stop social comparison
• Build a detailed confidence action plan

What is the target audience?

• This course is about self-confidence. It covers scientific background information but at the core it's about applying the knowledge. That's why willingness to engage in the activities and apply the lessons is required. No prior knowledge is needed.
• This course is best suited for people who want to become more confident and reduce anxiety in certain areas of their lives. These areas include (but are not limited to): social interactions, public speaking, performing on stage, sports, dating, ...
• The course is probably NOT for you if you are ONLY interested in reading and discussing research literature. However, we do cover science-based concepts and scientific findings.

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